The breath sings a song, so-hum, so-hum; over and over, it sings the song of the Soham mantra. We are so busy, so entangled in the external world that we never take the time to listen within, to hear the natural melodies that will guide us still further inward to the finer music of consciousness. Sudarshan Kriya (in which there's this chant of “SoHum” which you are asking) is very powerful and vigorous breathing technique which cleanses so much of toxins from the body. It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!
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Basic Course – Principles
AOL course teaches the timeless spiritual principles like being in the present moment, accepting everyone and accepting all situations, not being carried away by other’s opinions and not to resist things but accept things as they are.
The four main principles of Art of living are
- Art of living sudarshan kriya so hum meditation: This video and mp3 song of Art of living sudarshan kriya so hum meditation is published by Ravi yoga on 27 Jun 2017. Along with Sudarshan Kriya.Play and Listen art of living sudarshan kriya so hum meditation is a powerful. Can I get Audio, Mp3 download of Sudarshan Kriya.
- Aug 03, 2016 It’s also used in Kriya Yoga and Art of Living’s popular Sudarshan Kriya meditation technique. Benefits of So Hum Meditation. Inner Peace and tranquility: While all meditation techniques help in achieving a sense of inner peace and tranquility, So Hum meditation is one of the most effective among these techniques.
Present Moment is inevitable
This is one of the first principles and it has been spoken about by all the great teachings from the Buddhist to new age. The art of living teacher keeps repeating ‘What’s happening now’ every few minutes to drive home the point of coming to the present moment. For a better understanding of being in the present moment read ‘The power of Now’ by Eckhart Tolle. Also read the discourses of Osho Rajneesh and J Krishnamurthi to have a good understanding and practice of this aphorism. In fact many of the AOL teachers do not understand the purport of being in the moment and just get a lot confused while explaining this.
Expectations reduce the Joy
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Expectation is futuristic and will make us get out of the present moment.
Accept everyone and every situation as they are
This is an important spiritual teaching taught in many different spiritual schools. It is important to understand that we should not blame people for all the ills plaguing us. There is also no point just going on about the negative qualities of people. Instead if we accept people as they are our miseries caused by our prejudiced and biased opinions will subside and we will feel calmer and more composed. A calmer and composed mind creates a relity which is also peaceful.
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What you resist persists
We become fixated on things we resist and hate. Prevent this from happening by awareness.
Don’t be a football of other’s opinion
Be on your own and don’t worry too much about what the other people think about you. Most people don’t have time to think about others and they all will be thinking about what other people are thinking of them.
Smile and be unconditionally happy
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Even if it is artificial initially it will become second nature after some time. Fake it till you make it.